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THE KNOT EXCLUSIVE

Hannah Bronfman Recommends These Two Apps For Staying in Shape Ahead of Your Wedding

Hannah Bronfman appsDJ Hannah Bronfman shares the two health and wellness apps every bride should use ahead of the wedding — read The Knot’s exclusive with the fitness star here

DJ Hannah Bronfman has sound advice for brides who want to get in shape ahead of their weddings — and that’s because she’s currently planning her own! The Knot recently caught up with the globe-trotting entrepreneur-by-day, DJ-by-night — who’s engaged to Brendan Fallis — at a Propel workout event in NYC, where the HBFit.com founder shared her go-to apps for putting her most fit foot forward. Read on for the details.

1. Headspace

“I love Headspace,” Bronfman says. “It’s a great meditation app and you can do it anywhere. It’s a great way to stay focused and kind of rejuvenate and clear your mind.”

Download for iOS: https://itunes.apple.com/us/app/headspace-guided-meditation/id493145008?mt=8

Download for Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en

2. 7 Minute Workout

“The other app I like is called 7 Minute Workout. It’s literally a 7-minute workout as soon as I wake up,” the entrepreneur reveals. “When I’m traveling, it’s normally for a reason. I’m DJ-ing or something for an event or it’s a meeting. I don’t necessarily have time to go to a class or go to the hotel gym. No matter what, my fail-proof is to wake up, get seven minutes of a workout in — whether it’s crunches, lunges, wall sets, planks.”

In the event that she can’t find her phone, Bronfman has one essential fitness tool to help her fit in a quick workout. “I try to bring a jump rope everywhere,” she says.

Download for iOS: https://itunes.apple.com/us/app/7-minute-workout-free-daily/id650762525?mt=8

Download for Android: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en

About the Author

Esther Lee
Esther Lee
Esther is the Senior News Editor at The Knot. A self-proclaimed pop culture enthusiast, she appreciates a good celebrity interview just as much as she adores Nancy Meyers movies. You can find her kicking off her mornings with barre and a green juice, traveling and exploring new cultures, and rapidly scrolling her feed for the latest and greatest news. Follow her on Instagram and Twitter at @theestherlee.